LIVE & Interactive classes
Postnatal Care with Yoga
Book a trial yoga class
Pay now to book your spot in the class
What happens next?
After purchasing a trial class, follow the steps to get started
01
Once you purchase a trial class, a slot is assigned to you based on the availability.
02
Download the Shyft app and go to “Classes” to view your scheduled trial class.
03
If you wish to reschedule or you miss your class, you are eligible to reschedule the class within 7 days of purchase.
Need more information?Request a callback
Book a trial yoga class
Pay now to book your spot in the class
What happens next?
After purchasing a trial class, follow the steps to get started
01
Once you purchase a trial class, a slot is assigned to you based on the availability.
02
Download the Shyft app and go to “Classes” to view your scheduled trial class.
03
If you wish to reschedule or you miss your class, you are eligible to reschedule the class within 7 days of purchase.
Thank you for reaching out!
You will get a callback within 24 hours
Want to learn more about Shyft?Visit our website900+
Doctors recommend us
30000+
Happy customers
Not ready to commit yet? Take the first step by following this free guide to Postnatal Care
Download our complete guide to Postnatal Care
What is special about our classes?
Small batch size
Get undivided attention from your instructor in class.
Multiple time slots
Pick a slot that fits your day
Customize your routine
Align your routine based on your schedule.
Unlimited classes
Book unlimited classes based on your requirement.
Yoga plans for Postnatal Care
Better health starts right here! Get a plan that keeps you on track.
1 month
₹
2499
RECOMMENDED
3 months
₹
6599
6 months
₹
11199
12 months
₹
17499
Purchase a Yoga plan
Kickstart your health journey with Dash Health today
Thank you for reaching out!
You will get a callback within 24 hours
Want to learn more about Shyft?Visit our website
Garima Sharma
My Yoga journey started in 2020 during the lockdown and I am blessed that it started with Dash (then Mindhouse). I love everything about it, the instructors, the management team, the app and and the classes. The instructors will help you out at your level of competence.
Shwetha K B
I'm extremely happy with the postnatal classes I m taking with Shyft and I look forward to these sessions. The poses and asanas have helped me get my strength, stability and flexibility back, post delivery. The coaches are very friendly and teach each pose with a lot of ease and patience.
Rashmi Mishra
After I gave birth to my 2nd kid, I started to feel very low. Then I discovered yoga and it helped me immensely to enjoy life and my time with my kids. The classes were very easy to understand and always altered to the level of the students in the class. I felt comfortable at all times.
Track your progress
Check your progress as per your health goals on the Shyft app.
Access to unlimited yoga classes
300+ condition specific healthy recipes
Recorded content, webinars, sleep stories etc.
Join our Postnatal Care Community
Find the right support, and information for a healthy postnatal recovery with our Dash Postnatal Care Community.
Deepali Verma
Deepali is a movement artist and yoga instructor with 6+ years of experience. As an expert with Dash Health, she has helped many women manage & reverse their PCOS symptoms.
Smruthi Settlur
With 5+ years of experience, Smruthi is a yoga trainer who specializes in Ashtanga, Hatha & Vinyasa Yoga. Her approach is to lead more women towards a balanced healthy life through the power of yoga.
Shweta Rao
Shweta is a corporate honcho turned yoga trainer with 6+ years of experience. She believes in cultivating mind-body awareness to help women manage their health issues across all life stages.
Frequently Asked Questions
Can I start practicing yoga immediately after giving birth?
How can postnatal yoga benefit me after childbirth?
Is it safe to practice postnatal yoga if I had a cesarean section?
Can postnatal yoga help with postpartum depression and anxiety?
Are there any dietary or lifestyle recommendations to complement yoga after giving birth?