Healthy Diet plans
Postnatal Care with Nutrition
Sign-up for a
pre-consultation
What happens next?
After purchasing a pre consultation, follow these steps to get started
01
Once you purchase a trial pre-consultation, a slot is assigned to you based on the availability
02
Download the Shyft app and go to the "Home" screen to view your scheduled consultation.
03
If you wish to reschedule your consultation, write to us at help@betheshyft.com & we would be happy to assist you :)
Need more information?Request a callback
Sign-up for a
pre-consultation
What happens next?
After purchasing a pre consultation, follow these steps to get started
01
Once you purchase a trial pre-consultation, a slot is assigned to you based on the availability
02
Download the Shyft app and go to the "Home" screen to view your scheduled consultation.
03
If you wish to reschedule your consultation, write to us at help@betheshyft.com & we would be happy to assist you :)
Thank you for reaching out!
You will get a callback within 24 hours
Want to learn more about Shyft?Visit our website900+
Doctors recommend us
30000+
Happy customers
Not ready to commit yet? Take the first step by following this free guide to Postnatal Care
Download our complete guide to Postnatal Care
What is special about our Nutrition Plans?
Personalized onboarding
Get started with a 1-on-1 to discuss your health woes.
Regular check-ins with Nutritionist
Get unlimited chat access for regular updates.
Weekly 1-1 consultations
Schedule video calls with your nutritionist for consistent progress.
Provide Exciting recipes in diet plan
Find over 300+ nutritious recipes, including cheat meals!
Nutrition plans for Postnatal Care
Better health starts here! Get a plan that gets you closer to your health goals.
1 month
2 consultations
₹
1499
RECOMMENDED
3 months
6 consultations
₹
3299
6 months
12 consultations
₹
6299
12 months
24 consultations
₹
10999
Purchase a Nutrition plan
Kickstart your health journey with Dash Health today
Thank you for reaching out!
You will get a callback within 24 hours
Want to learn more about Shyft?Visit our website
Kavita Palod
Ever since I joined Shyft, the changes in me have been clearly visible. I have lost 2 kgs in approx 35 days, that too effortlessly with healthy eating, all thanks to the nutrition plan and yoga sessions. It is carefully curated to suit my requirement, recipes are simple, and ingredients are easily available which makes it easy to follow the plan regularly and effortlessly. Shyft is the best thing that's happened to me.
Kalyani Saha Banerjee
I have subscribed to the postnatal diet plan at Shyft and have lost over 7Kgs of body weight in 4 months. The diet plans are enriched with various tasty and easy-to-prepare recipes which helps me follow the diet plans regularly. There are lots of options in smoothies and juices which make my skin glow. Thank you Shyft for the proper diet plans to stay fit and healthy after my delivery.
Track your progress
Check your progress as per your health goals on the Shyft app.
Customized diet plans
1-1 consultations with clinical nutritionists
Unlimited chat access
Join our Postnatal Care Community
Find the right support, and information for a healthy postnatal recovery with our Dash Postnatal Care Community.
Abhilasha Sharma
Abhilasha is a Therapeutic Diet Planner with 3+ years of experience. She believes in sustainability, bio-indivisuality, & holistic health, and specializes in lifestyle disorders such as PCOS, Thyroid, Hypertension, & Obesity.
Sonali Sachdeva
Sonali is a Senior Dietician at the Bombay Hospital & Treasure Health Hospital. As a health coach & lifestyle consultant for 20+ years, her passion is to empower women to lead a healthy lifestyle.
Sakina Hashmi
Sakina is a clinical nutrition with 6+ years of experience. She has a keen interest towards building a healthy relationship with food & has helped many women with various metabolic health conditions get on a healthy life track.
Frequently Asked Questions
What is the importance of nutrition during the postnatal period?
What nutrients are essential for postnatal recovery and breastfeeding?
Can I lose weight after giving birth while breastfeeding?
Will the plan include foods in my postnatal diet to support lactation?
Are there dietary considerations for postpartum mothers with specific health conditions?
Are there any exercise or lifestyle recommendations to complement nutrition during postpartum recovery?