Healthy Diet plans

PCOS Management with Nutrition

Helps in
Weight loss

Enhancing hormone
regulation

Balancing blood
sugar levels

Reduced
inflammation

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pre-consultation

On the next step, view details on how to get a slot of your choice

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900+

Doctors recommend us

30000+

Happy customers

Not ready to commit yet? Take the first step by following this free guide to manage PCOS

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What is special about our Nutrition Plans?

Personalized onboarding

Personalized onboarding

Get started with a 1-on-1 to discuss your health woes.

Regular check-ins with Nutritionist

Regular check-ins with Nutritionist

Get unlimited chat access for regular updates.

Weekly 1-1 consultations

Weekly 1-1 consultations

Schedule video calls with your nutritionist for consistent progress.

Provide Exciting recipes in diet plan

Provide Exciting recipes in diet plan

Find over 300+ nutritious recipes, including cheat meals!

Nutrition plans for PCOS Management

Better health starts here! Get a plan that gets you closer to your health goals.

1 month

2 consultations

1499

3 months

6 consultations

3299

1 month

2 consultations

1499

3 months

6 consultations

3299

6 months

12 consultations

6299

12 months

24 consultations

10999

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Kavita Palod

Ever since I joined Shyft, the changes in me have been clearly visible. I have lost 2 kgs in approx 35 days, that too effortlessly with healthy eating, all thanks to the nutrition plan and yoga sessions. It is carefully curated to suit my requirement, recipes are simple, and ingredients are easily available which makes it easy to follow the plan regularly and effortlessly. Shyft is the best thing that's happened to me.

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Kalyani Saha Banerjee

I have subscribed to the postnatal diet plan at Shyft and have lost over 7Kgs of body weight in 4 months. The diet plans are enriched with various tasty and easy-to-prepare recipes which helps me follow the diet plans regularly. There are lots of options in smoothies and juices which make my skin glow. Thank you Shyft for the proper diet plans to stay fit and healthy after my delivery.

Track your progress

Check your progress as per your health goals on the Shyft app.

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Customized diet plans


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1-1 consultations with clinical nutritionists


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Unlimited chat access


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Join our PCOS Community

Find the right support, and information to manage your PCOS symptoms with our Dash Health PCOS Community.

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Meet our clinical nutritionists
Our team of clinical nutritionists will to help you achieve your health goals.
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Abhilasha Sharma

Abhilasha is a Therapeutic Diet Planner with 3+ years of experience. She believes in sustainability, bio-indivisuality, & holistic health, and specializes in lifestyle disorders such as PCOS, Thyroid, Hypertension, & Obesity.

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Sonali Sachdeva

Sonali is a Senior Dietician at the Bombay Hospital & Treasure Health Hospital. As a health coach & lifestyle consultant for 20+ years, her passion is to empower women to lead a healthy lifestyle.

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Sakina Hashmi

Sakina is a clinical nutrition with 6+ years of experience. She has a keen interest towards building a healthy relationship with food & has helped many women with various metabolic health conditions get on a healthy life track.

Frequently Asked Questions

What is PCOS, and how does it affect women's health?

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Can nutrition help manage PCOS symptoms?

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Do nutrition plans at Dash Health include detox plans as well?

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Why do I need to consult a clinical nutritionist for a diet plan?

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Are there any exercise or lifestyle recommendations to complement nutrition for PCOS management?

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