Awareness & Lifestyle Management for all stages of Women's Health
Community . Content . Nutrition . Therapy . Fitness
Community . Content
Nutrition . Therapy . Fitness
Awareness
From information about all women's health issues to accessible solutions, find everything you need to know to lead a healthier life.
Awareness
From information about all women's health issues to accessible solutions, find everything you need to know to lead a healthier life.
Community
Knowledge & support driven communities for PCOS, Prenatal, Postnatal, Menopause, & Women's Health across all life stages.
Lifestyle
Health management personalized for all women, based on their health issues, physical & emotional comfort, and fitness goals.
How it works
1
Enroll for one or more of our services from Nutrition, Yoga, Therapy, or join our community
2
Or, choose a health pack where a coach helps you at every step and picks the right services for you
3
Download our app and get started!
4
If you need any assistance or have any questions, setup a call with our onboarding team!
Join the largest Women's Health community. Know more
6 months of yoga at Dash Health
In these 6 months of yoga at Dash Health, my symptoms like moodswings & anxiety have reduced exponentially. The small batch size ensured personal attention from the trainers.
Drishti
Member since 2020
Successfully managed to lose 10kgs
I got diagnosed with PCOD back in 2015 and gained almost 15kgs. With Dash Health, I have successfully managed to lose 10kgs which I didn't think was possible at all!
Bidisha Patra
Member since 2022
Understand your health better
Know more about your body & make an informed decision for better health everyday!
Take a quiz & identify symptoms
Take these quizzes to check the severity of the symptoms. This will also help you to identify best solution for better health
Women's Health and the Role of Hormones
Hormones play a crucial role in our overall health and well-being - physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances.
Read article on Healthwatch
Busting Common PCOS Myths
With a chronic ailment affecting one in every 5 women, come misjudged assumptions, myths, misplaced beliefs and whatnot. It can often be difficult to navigate a chronic ailment based on what people close to us say and supposedly benign advice which can potentially be completely unscientific. This is why we felt the need to collate some of the most commonly heard myths (to the extent that they are assumed to be true) to clear the air.
Read article on Healthwatch
Participate in the Women's Health Survey 2023
Our Women's Health Survey 2023 aims to find gaps in awareness & support about women's health issues.
Join the largest Women's Health community
Kickstart your journey towards better health with the community that is focused on women's health issues.
Dash Women's health community
Welcome to a safe, secure, and strong community of women helping women. Join us to find the support and knowledge you need to navigate through your health issues.
Frequently Asked Questions
What is Dash Health?
Which health conditions does Dash Health offer solutions for?
Why should I join a Dash Health community?
Are Dash courses approved by experts or medical professionals?
Reach out to our team!
We want to hear from you. Our team will get back to you soon
Book a trial session with us!
Select your course and package to begin. We will also reach out to give you access to our free Whatsapp community